Research shows that students with strong social and emotional skills are more engaged in the classroom, more resilient in the face of challenges, and ultimately achieve higher academic success. This free guide will help you:

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• Understand key SEL competencies—self-awareness, self-management, social awareness, relationship skills, and responsible decision-making

• Use simple, at-home activities to practice emotional regulation and empathy

• Create a supportive learning environment that boosts confidence and reduces stress